Most people can manage the body’s sugar level, but some can’t. Type 2 diabetes is a condition that causes blood sugar levels to become too high. It’s a lifelong condition that may require you to monitor your diet, take medicine, and get regular checkups. Fortunately, vegan diets can help in the prevention of type 2 diabetes.
What is type 2 diabetes?
Diabetes is caused by a chemical in the body (hormone) called insulin not functioning well. The body won’t effectively use the hormone insulin to carry the sugar, or glucose, to the cells and muscles for energy. The sugar (glucose) will start to build up in your blood, and when it becomes higher than normal, it leads to health complications. Type 2 diabetes can cause a person to become overweight or inactive. It is also hereditary, contributing to a family history of type 2 diabetes.
How a plant-based diet can help
According to a study, a plant-based diet can lower the risk and aid in the prevention of type 2 diabetes. The Harvard T.H. Chan School of Public Health found that healthy plant-based foods, such as fruits, legumes, nuts, vegetables, and whole grains, contain essential vitamins, fiber, minerals, antioxidants, phenolic compounds, and unsaturated fatty acids.
The foods in your diet are beneficial, but the results significantly improved when the parameters were strictly vegan. These foods individually and collectively improve insulin sensitivity, reduce long-term obesity, blood pressure, and ease systemic inflammation. All of these are the leading causes of type 2 diabetes. An entirely plant-based diet avoids red and processed meats which contain high heme iron or dietary cholesterol contents, which increase the risk of type 2 diabetes.
Additionally, animal-derived compounds like choline and l-carnitine interacting with gut microbiomes and trimethylamine-N-oxide production have the possibility of developing gestational diabetes and type 2 diabetes. A plant-based diet is not only nutritional but delicious too. Come and have a taste of our vegan
dishes at Sprouty Pies