Calcium intake on a plant-based diet

Calcium intake on a plant-based diet

Humans are a rare species since they are willing to drink milk from other animals, like cows, goats, and camels. The primary use of calcium is strengthening bones. The belief in animal dairy products is likely why many people are unsure of going vegan. Despite...
Foods that are good for your heart

Foods that are good for your heart

The food you eat has a direct impact on your heart’s health. There are foods that can influence risk factors for heart disease like blood pressure, triglycerides, cholesterol levels and inflammation. Fresh HerbsFresh herbs bring flavor and aroma to any dish....
Eating sustainable food

Eating sustainable food

Humankind depends on the environment for sustenance, but treats it poorly. There is a lot that is wrong with current food chains. They contribute towards waste, environmental degradation, poor eating habits, and malnutrition. That’s why communities need...