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Calcium intake on a plant-based diet
Humans are a rare species since they are willing to drink milk from other animals, like cows,
goats, and camels. The primary use of calcium is strengthening bones. The belief in animal
dairy products is likely why many people are unsure of going vegan.
Foods that are good for your heart
The food you eat has a direct impact on your heart’s health. There are foods that can influence
risk factors for heart disease like blood pressure, triglycerides, cholesterol levels and
inflammation.
Eating sustainable food
Humankind depends on the environment for sustenance, but treats it poorly. There is a lot that is
wrong with current food chains. They contribute towards waste, environmental degradation,
poor eating habits, and malnutrition.
Prevention of type 2 diabetes, how aplant-based diet can help
Most people can manage the body’s sugar level, but some can’t. Type 2 diabetes is a condition
that causes blood sugar levels to become too high.