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Calcium intake on a plant-based diet

Calcium intake on a plant-based diet

Humans are a rare species since they are willing to drink milk from other animals, like cows,
goats, and camels. The primary use of calcium is strengthening bones. The belief in animal
dairy products is likely why many people are unsure of going vegan.

Foods that are good for your heart

Foods that are good for your heart

The food you eat has a direct impact on your heart’s health. There are foods that can influence
risk factors for heart disease like blood pressure, triglycerides, cholesterol levels and
inflammation.

Eating sustainable food

Eating sustainable food

Humankind depends on the environment for sustenance, but treats it poorly. There is a lot that is
wrong with current food chains. They contribute towards waste, environmental degradation,
poor eating habits, and malnutrition.